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this gif of buff chris evans having to pretend like he can’t do a push-up is so important to me.
Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
I still struggle with this more than I care to admit.
Eating is not a reward and exercise is not punishment.
Browsing gi’s online late at night.. no good.
Ah, I see that the Atama super light gi is finally back in stock.
Oh yeah, that new Hayabusa gi has been out for a while and is super slick.
Not to mention that the new model of Hayabusa belts are made of ripstop which looks super super cool.
I wonder what size I would be in Hyperfly?
How about Bull Terrier?
STORM KIMONOS THO..
The most beautiful thing
is that He knows
what you are about to tell Him
He still listens.
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